Karuna Yoga

Yoga has had resurgence in popularity over the last few decades and new classes form everywhere every day. Thousands of new teachers are certified every year, but with such a large percentage of new teachers, how can we be sure we're getting the yoga knowledge and teaching ability we seek? The different schools of yoga are really all based on the same movements, or yoga asanas, but they do it in different tempos and combinations in order to achieve specific results. The school's stated purpose can be a good place to start. For example, if you're looking to lose weight, you'll want one of the quicker-paced schools. If you're looking for spiritual repose, you may prefer a slower-paced yoga with longer holds. This is largely a matter of personal preference, and several schools may all meet a single type of need, so don't give up if the first one you choose isn't what you hoped for. Yoga teacher training and certification near me Finding the right kind of teache

People of all ages are realizing that yoga can be beneficial to their lives. Whether you are looking to practice yoga as a primary fitness activity, or you are looking at it to improve your performance in other sports, there is something for everyone. Yoga is a great way to lose weight, stay toned and limber, and relax your body and mind with regular meditation. It is also however, a great way for participants in other sports such as football or wrestling to become more flexible, improve their coordination and balance, and their overall performance. When you are thinking about beginning a yoga practice, there are a few things to consider. Yoga teacher training and certification near me Beginning practitioners should join a class. While you can learn from a DVD in the comfort of your own home, you will be better off learning from a qualified instructor. Getting into yoga positions can be challenging, doing them incorrectly can actually be dangerous. To minimize your risk of injury, yo

Finding a great yoga class is just like finding a great arts school. A perfect arts school that has amazing teachers who have expertize in subjects related to your interest can make you a great artist while an average school or a not-so-good kind of school won't be able to make you shine. So the question is how to find that great yoga studio? Well, given below are five tips that helped me in finding the perfect yoga studio for myself. Yoga certification courses near me Try and find the best.  So many different types of yoga, so many different types of studios and teachers. In fact, it seems like an umbrella term to me. So one way of finding the best class for yourself is to test out multiple classes for a few days before you choose the one that seems good to you. Before dropping a class, try it twice at least. Judging a class in just one visit isn't the right thing. You should take a class at least twice before judging it. A teacher may be trying something different from the f

Yoga is one of the oldest and most respected kinds of alternative ways of bringing health to both body and mind as well as opening the heart to spiritual awareness. History books tell us that this discipline started in ancient India, but over time it soon spread around the world because of its many benefits. People embraced yoga because not only does it focus on one's physical health, but it also targets the mental and spiritual well-being of a person. It brings inner peace to the mind and opens the spiritual heart that allows everyone to connect deeper with themselves, each other and nature around us. Yoga became popular in the West in the 1930's. This was because at the time, more and more people were clamoring for healthy living and vegetarianism. And even celebrities showed interest in the discipline. In effect, yoga went from being a special practice for health buffs to mainstream health practice. With this, yoga centers expanded, and the demand of yoga instructors dramati

The purpose of yoga is to inculcate a sense of happiness. It is not practiced for physical fitness alone but also seeks to achieve an individual's fullest potential. When it comes to yoga, there is a significant amount to choose from. There are many styles, studios, locations, teachers, time formats and prices to select through. Therefore, many of the people who are looking for an opportunity to practice yoga find it challenging to pick the right training. The following factors can help you make the right decision as you look for a teacher training: Certification It is important to find out whether the teacher training has been certified. The Yoga Alliance is the regulating body. Therefore, it is advisable to consider enrolling in a Yoga Alliance Certified program where certified yoga instructor courses are taught. Yoga teacher training and certification near me Style of yoga Find out what styles of yoga are taught in the teacher training. This will help to prepare you for the futu

I have narrowed down the choosing process to five simple questions that you should ask yourself while trying to decide on the right teacher-training course for yourself! What types of yoga should I teach? What styles of yoga are you most interested in practicing and teaching? The most popular yoga teacher training teaches in the Hatha yoga tradition, but other styles are fast gaining popularity too. If you are into an athletic style of yoga, perhaps an Ashtanga yoga teacher training is most suitable for you. If you'd like to focus on awareness, breath and meditation, you might like to try a Kundalini yoga teacher training. Another popular yoga style is Bikram yoga popularized by Bikram Choudhury with Bikram yoga schools opening all over the United States and worldwide. Yoga teacher training and certification near me Whichever types of yoga that you choose, be sure to pick one that clearly resonates with you and your practice. It is important to choose a style of yoga that you

If you are just beginning a yoga teacher training program, you may be concerned about the level of knowledge that you should have before the training begins. However, there is no need to worry if you don't know your capitulum from your clavicle or your pranayama from plain old yama. Any respectable yoga teacher training course will cover yoga history, philosophy, anatomy, physiology, asana, aryuveda, meditation, breathing techniques, pranayama, Sanskrit, dialogue sessions, and practice teaching. Yoga teacher training and certification near me If you know that one or more of these subjects are near and dear to your heart than I suggest seeking out a school that has a focus on that particular aspect of yoga. Some of the more popular yoga styles are Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Bikram, and ISHTA Yoga. If you are interested in a more vigorous work out, or perhaps would like to teach in a gym, Vinyasa, Ashtanga, or Bikram maybe more to your liking. Vinyasa is a general