Karuna Yoga

Yoga is one of the oldest and most respected kinds of alternative ways of bringing health to both body and mind as well as opening the heart to spiritual awareness. History books tell us that this discipline started in ancient India, but over time it soon spread around the world because of its many benefits. People embraced yoga because not only does it focus on one's physical health, but it also targets the mental and spiritual well-being of a person. It brings inner peace to the mind and opens the spiritual heart that allows everyone to connect deeper with themselves, each other and nature around us. Yoga became popular in the West in the 1930's. This was because at the time, more and more people were clamoring for healthy living and vegetarianism. And even celebrities showed interest in the discipline. In effect, yoga went from being a special practice for health buffs to mainstream health practice. With this, yoga centers expanded, and the demand of yoga instructors dramati

The purpose of yoga is to inculcate a sense of happiness. It is not practiced for physical fitness alone but also seeks to achieve an individual's fullest potential. When it comes to yoga, there is a significant amount to choose from. There are many styles, studios, locations, teachers, time formats and prices to select through. Therefore, many of the people who are looking for an opportunity to practice yoga find it challenging to pick the right training. The following factors can help you make the right decision as you look for a teacher training: Certification It is important to find out whether the teacher training has been certified. The Yoga Alliance is the regulating body. Therefore, it is advisable to consider enrolling in a Yoga Alliance Certified program where certified yoga instructor courses are taught. Yoga teacher training and certification near me Style of yoga Find out what styles of yoga are taught in the teacher training. This will help to prepare you for the futu