Benefits of Yoga
According to studies it has been discovered that practicing yoga has the ability of improving depression. It also leads to significant increases in the levels of serotonin and decreases levels of the monoamine oxidase and cortisol. There is normally a heightened activity among practitioners in the left prefrontal cortex, a finding that is correlated with improved levels of happiness as well as better immune function. Enhanced left-side activation has been discovered in long term yoga practitioners. 200 Hour Yoga Teacher Training Bangalore Dieters seek to eat less and move more- with yoga helping on both fronts. The regular practice of yoga seeks to get the practitioner moving and burning calories. The emotional and spiritual dimension of yoga can encourage you to manage eating as well as weight problems at a deeper level. Furthermore, yoga seeks to inspire a practitioner to become a conscious eater. Yoga has the ability of lowering blood sugar and bad cholesterol levels w