Karuna Yoga

You hear a lot of talk about the health benefits of yoga. As teachers, we see our students change on a daily basis; but the buzz about what we do and what we see can quickly be put in its place by a Doubting Thomas who says, "Prove it." There is a reason why every yoga teacher needs to know about the proven health benefits in studies, research, trials, and exactly where to find the facts. We can put the next Doubting Thomas back in a closet, and all of this research is good for expanding our minds. Yoga teacher training certificate course fees in Bangalore Proven Yoga Health Benefits Yoga is a system of health maintenance that attempts to combine the body, mind, and spirit into an integrated unit to promote health and increase longevity. The yoga positions, called asanas, are combined with breathing exercises and mental concentration, to encourage a state of physical calm and mental clarity. Yogic practice is thought to go back before Vedic times, but today, scientists are le

What happens in a retreat center that focuses in yoga? When you attend a yoga retreat, you will learn the physical, mental and spiritual benefits of yoga. The practice of yoga helps to improve the practitioner's strength and flexibility. It helps a great deal in strengthening the immune function. According to scientific findings, it has contributed to a notable improvement of a range of health problems and thus minimizing the need for pain relief and medication. The health benefits of yoga include: Strengthens the body Yoga postures (asanas) help to strengthen and stretch the whole body including the muscles, ligaments and joints. It helps to achieve the essential prerequisites for rejuvenation and vitality- a healthy endocrine system (immune system, glands and hormones), healthy internal organs and healthy central nervous system (i.e. the brain and spine). Improve breathing & wellbeing The pranayama (breathing techniques) help to increase lung capacity, slow the breathing, low