Karuna Yoga

Introduction to Yoga Yoga is one of the oldest and most respected kinds of alternative ways of bringing health to body and mind as well as opening the heart to spiritual awareness. History books tell us that this discipline started in ancient India, but over time it soon spread around the world because of its many benefits. People embraced yoga because not only does it focus on one's physical health, but it also targets the mental and spiritual well-being of a person. It brings inner peace to the mind and opens the spiritual heart that allows everyone to connect deeper with themselves, each other and nature around us.  Yoga teacher training course in India Yoga became popular in the West in the 1930's. This was because at the time, more and more people were clamoring for healthy living and vegetarianism. And even celebrities showed interest in the discipline. In effect, yoga went from being a special practice for health buffs to mainstream health practice. With this, yoga

Yoga is getting to be well known constantly in the present society. This is on the grounds that it will support health and diminishes weight eventually. Numerous individuals would go to yoga sessions and become familiar with the craft of yoga, and stop right where they are now. Despite the fact that there is nothing amiss with this, it won't enable you to go further on the theme. In the event that you need to go further in yoga, a critical thing is to end up a yoga instructor yourself. This substance gives those imperative motivations to wind up a yoga instructor you.  Becoming into a yoga instructor will assist you with taking your yoga exercise to the following stage. This will assist you with improving the association with your higher self. It will turn out to be progressively aware of your boundless potential as well. Practice makes it impeccable. The more you teach yoga to your students, the more you will practice it yourself. This will strengthen the activity considerably

You might want to know that yoga really does benefit you both mind and soul. The list to all the health benefits of yoga is very extensive. The ancient practice of yoga is not just for the new age yuppies but now even medical doctors are beginning to see the benefits and are prescribing yoga for patients that might be suffering from: • Traumatic experiences • Insomnia • Stress relation issues - whether it be marital relations or job related stress • Anxiety • Persons who cannot tolerate psychiatric medication • Severe mood swings And the beauty of yoga is that you go at your own pace. You do yoga for you. You are not in a class or a private session to please anyone but yourself. You listen to your body and you let it lead. Yoga teacher training and certification India You learn to relax and let go and as you do this your practice become easier and you feel a sense of self connection when you are done. Before you know it you will become regular yogis, practicing r