Karuna Yoga

Yoga is an ancient art of staying fit, both physically and mentally. The yoga benefits are so enormous that they are still being discovered almost everyday. The benefits of this ancient art include physical, mental, emotional health, spiritual benefits and natural healing. Yoga teacher training certificate course fees in Bangalore The art of Yoga has evolved over many centuries in ancient India. The earliest records of this form of art are found in the ancient Hindu texts and mythologies. Yoga keeps the mind and body of a person fit by slowing down the natural aging process. It reduces the amount of toxins absorbed by our body cell and thus slows down its deterioration. The physical well being of a person is an obvious benefit of Yoga. There are specific yoga poses or asanas that are aimed at increasing height, losing weight from waist or hips, improving blood circulation, solving Gastrointestinal problems and respiratory problems, normalizing blood pressure levels and in keeping it un

Many cultures practice yoga due to the benefits of this strength-building activity. Engaging in these exercises is an effective way to connect the mind with the body. By calming your thought processes and focusing on mental discipline, it's possible to experience reduced stress and a peaceful serenity that moves through all facets of your being. Flexibility Flexibility is often one of the main benefits of yoga. Initially, beginners typically do not exhibit much flexibility, but with practice and continued effort, it's possible to increase flexibility levels. Taut ligaments, connective tissue, and muscles will eventually loosen, and poses that were impossible at first become easier. Yoga teacher training certificate course fees in Bangalore Strength While performing these new and challenging positions, muscles will become stronger. Growing more active has a variety of benefits, including agility and flexibility. Strong people are also less likely to develop health issues such as