The Importance of a Yoga Course
If you are passionate about practicing yoga, you will notice sooner rather than later the benefits of yoga-you may be getting fewer colds, feeling at ease and relaxed and sleeping better. Yoga teacher training India Yoga helps to improve health, heal pains and aches while keeping sickness at bay. If you experience swelling in the legs as a result of kidney or heart problems, yoga helps a great deal. The importance of a yoga course includes: · Improves depression According to studies it has been discovered that practicing yoga has the ability of improving depression. It also leads to significant increases in the levels of serotonin and decreases levels of the monoamine oxidase and cortisol. There is normally a heightened activity among practitioners in the left prefrontal cortex, a finding that is correlated with improved levels of happiness as well as better immune function. Enhanced left-side activation has been discovered in long term yoga prac...