Karuna Yoga

There are so many of us who inevitably end up associating yoga with its "physical" attributes. In fact, they shy away from it simply thinking that yoga is strictly meant for the physically fit or the athletic ones. A highly erroneous notion. The concept is far from truth-very far! Yes, it's a physical exercise. No doubt about it. However, one needs to understand that this ancient practice entails much more than just "body"- yogis aim for that perfect realm of stability where the mind, body and spirit work in cohesion. Today, we will be primarily discussing the health benefits of yoga but not before clearly pointing out that you can practice it even if you are not athletic! Here's what you need to find out about the health benefits of yoga. They are simply fantastic. Yoga teacher training and certification near me It can bolster the function of lungs Deep purposeful breathing is a part of the yogic experience. Such exercises, as per studies, can actually impr...

You are probably living a fast life that has driven you to a point where you are stressed out and full of anxiety. If stress and anxiety are getting the best of you, you need to try yoga from a yoga certified teacher training. Yoga is a mind and body practice which combines stretching exercises and controlled breathing as well as relaxation. It is an alternative and complementary practice of medicine. The practice of yoga helps a great deal in reducing stress, improving heart function and lowering blood pressure. The health benefits of practicing yoga include: Stress reduction Several studies have revealed practicing yoga helps to cut anxiety and stress. Furthermore, it has the ability of enhancing the practitioner's mood and sense of well-being. The breathing techniques help to calm the mind. Yoga teacher training and certification near me Yoga is recommended because it brings awareness as well as the ability to stay calm. Stress in an individual's life can be reduced signi...